Items filtered by date: April 2025

Chronic tendon injuries in the foot and ankle happen when a tendon becomes irritated or damaged over time, often due to overuse, poor foot mechanics, or past injuries that did not fully heal. Examples include Achilles tendinopathy and posterior tibial tendon dysfunction. These conditions can cause long-lasting pain, stiffness and weakness, especially during activity. Treatment focuses on reducing stress on the tendon and supporting healing. This may involve rest, custom orthotics, stretching and strengthening exercises, targeted exercises, or anti-inflammatory treatments. In more severe cases, advanced therapies or surgery may be considered. Chronic tendon injuries do not usually improve on their own and can worsen if left untreated. If you have ongoing foot or ankle pain that seems to flare up during movement or does not go away with rest, it is suggested that you see a podiatrist for proper evaluation and care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact David Lambarski, DPM of Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Arthritis often starts subtly, especially in the feet and ankles, where the early signs can be mistaken for general wear and tear. You may feel stiffness in the morning that eases as the day goes on, or notice swelling that becomes more frequent after activity. Some people experience aching in the joints or difficulty walking longer distances without discomfort. Pain may seem to come and go, making it easy to ignore until it worsens. Over time, joint mobility may decrease, shoes may feel tighter, or you may even hear a grinding sound when moving. These early signs should not be dismissed, as timely intervention can slow progression and help preserve joint function. Arthritis in the feet can affect your balance, mobility, and overall comfort, impacting your quality of life. If you are noticing any of these changes, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact David Lambarski, DPM from Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle can cause significant discomfort and mobility issues. One of the most noticeable symptoms is intense pain, which often worsens with movement or pressure. Swelling and bruising surrounding the ankle are common due to internal bleeding and inflammation. In severe cases, joint deformity may be present, indicating a misalignment of the bones. Many individuals with a broken ankle find it impossible to bear weight on the affected foot, as any attempt to stand or walk can cause extreme pain. The area may also feel tender to the touch, and the skin might appear discolored. If you have fallen and have any of the above symptoms, it is suggested that you promptly contact a podiatrist who can provide an accurate diagnosis and offer appropriate treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact David Lambarski, DPM from Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ongoing ankle pain can limit your mobility and affect your quality of life. Whether it stems from a past injury, arthritis, or an underlying condition, chronic ankle pain deserves careful evaluation and treatment. Diagnosis begins with a thorough history and physical exam. A podiatrist will assess your ankle’s range of motion, stability, and areas of tenderness. Imaging studies, like X-rays, an MRI scan, or an ultrasound, often help identify issues such as ligament damage, arthritis, or cartilage injuries. Sometimes, chronic pain results from old sprains that have never fully healed or conditions like tendonitis or nerve entrapment. Treatment depends on the cause. Non-surgical options may include targeted exercises to strengthen and stabilize the joint, custom orthotics, bracing, or injections to reduce inflammation. In more severe cases, surgery may be considered to repair damaged structures or correct alignment issues. If ankle pain is interfering with your life, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and customized treatment plan.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with David Lambarski, DPM from Northeast Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.