Trail running exposes the feet and ankles to forces and hazards not found on smooth pavement. Uneven ground, hidden roots, and shifting rocks can quickly lead to rolled ankles, strained ligaments, or stress fractures. The constant changes in slope and surface demand rapid adjustments in foot placement, increasing the chance of missteps that overstretch tendons or tear soft tissue. Repeated downhill impact can bruise the heel or inflame structures like the plantar fascia. In some cases, sudden landings on unstable surfaces cause foot bone injuries that require weeks of recovery. Trail conditions such as mud, loose gravel, and water crossings can make slips more likely, leading to sharp impacts or twisting falls. Because these injuries can escalate and lead to long-term complications if ignored, it is suggested that you visit a podiatrist for any lingering pain, swelling, or difficulty bearing weight after a run.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with David Lambarski, DPM from Northeast Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Morton’s neuroma occurs when the tissue surrounding a nerve in the ball of the foot thickens, often causing burning pain, tingling, or a feeling like there is a pebble in the shoe. A podiatrist begins by confirming the diagnosis through a physical exam and imaging, if needed. Treatment may include footwear changes to reduce pressure on the forefoot, custom orthotics to improve foot alignment, or padding to cushion the affected area. Anti-inflammatory medications and targeted stretching can also help to relieve symptoms. In more persistent cases, injections or minor surgical procedures may be considered to ease nerve irritation. Addressing the condition early can help prevent worsening pain and restore comfort while walking. If you experience ongoing discomfort in the ball of your foot, it is suggested you have it evaluated by a podiatrist for an accurate diagnosis and appropriate treatment solutions.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact David Lambarski, DPM of Northeast Foot Care. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Sesamoid fractures occur in the small bones beneath the big toe joint, often due to repetitive stress or direct trauma. These bones, called the tibial and fibular sesamoids, are embedded within a tendon and help with weight-bearing and motion. Fractures or damage to sesamoid bones are especially common among dancers, joggers, and people who wear high-heeled or thin-soled shoes. Pain is usually located beneath the head of the first metatarsal ,and may worsen when walking or wearing shoes that increase pressure under the big toe. In some cases, sesamoid fractures are confused with other conditions like gout. Diagnosis typically involves examining the foot while moving the toe and using imaging such as X-rays or MRI scans to confirm the fracture. A podiatrist can recommend immobilization techniques, or, in some cases, surgery to relieve persistent pain and restore function. If you have severe pain beneath the big toe, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact David Lambarski, DPM from Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A bunion is more than a bump on the side of the foot. It forms when the joint at the base of the big toe gradually shifts out of alignment, causing the toe to angle inward. This can lead to pain, swelling, and difficulty finding comfortable shoes. Bunions often develop over time and may be influenced by inherited foot structure, poor footwear choices, or medical conditions such as arthritis. Ignoring a bunion may cause the symptoms to worsen. Over time, it can limit mobility and change the way a person walks. Conservative measures such as padded inserts, toe spacers, and proper footwear may offer relief. When those options fail, a podiatrist may recommend surgery to realign the joint and restore function. If your big toe joint feels sore, stiff, or visibly out of place, it is suggested that you consult a podiatrist for appropriate treatment.
If you are suffering from bunions, contact David Lambarski, DPM of Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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