Wearing proper pickleball shoes is essential for safety and performance on the court. These shoes are designed for side-to-side movement, quick stops, and a strong grip. Using them only for pickleball helps preserve their specialized structure, since other activities can break down support and traction. Wearing the wrong footwear may increase the risk of injuries such as ankle sprains, plantar fasciitis, and stress- related foot pain. Proper shoes help maintain balance and reduce strain during play. A podiatrist can evaluate foot mechanics and recommend the best footwear or orthotics. If you have sustained a foot or ankle injury while playing pickleball, it is suggested that you consult a podiatrist who can offer effective relief solutions and guidance on wearing the right footwear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of David Lambarski, DPM from Northeast Foot Care. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A popping or clicking sound in the ankle can happen when you walk, stand up, or move your foot. In many cases, ankle popping is harmless. The sound may occur when small gas bubbles in the fluid inside the joint are released as the ankle moves. It can also happen when tendons, the strong bands that connect muscles to bones, slide over the bones in the ankle. Tight muscles or tendons may make the sound occur more often. However, ankle popping may sometimes be linked to a problem in the joint. If the sound occurs along with pain, swelling, stiffness, or trouble walking, it could mean there is an injury or joint damage. A podiatrist can examine the ankle, determine why the sound is happening, and recommend proper treatment to protect the joint and prevent further damage. If you notice a popping sound in the ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with David Lambarski, DPM from Northeast Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Numbness in the big toe can develop when nerves that supply sensation become irritated, compressed, or damaged. Common causes include injury to the foot, nerve damage, bunions that place pressure on nearby nerves, and wearing tight-fitting shoes that restrict normal circulation and nerve function. Chronic health conditions like diabetes may also contribute to nerve-related changes that lead to numbness. Risk factors include repetitive pressure on the foot, poor footwear choices, structural foot problems, and underlying medical conditions. Symptoms may include tingling, reduced sensation, burning discomfort, or weakness in the toe area. A podiatrist can evaluate nerve health, foot structure, and footwear habits to guide treatment and relieve pressure on affected nerves. If numbness persists, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact David Lambarski, DPM of Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Inflammatory arthritis is a group of conditions in which the immune system causes ongoing joint inflammation. Common types include rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and gout. These conditions often affect the feet and ankles early, leading to pain, swelling, stiffness, and changes in joint structure. Over time, inflammation can alter foot shape, increase pressure points, and make walking difficult. Proper foot care helps reduce discomfort and protect mobility. Wearing supportive footwear with cushioning and adequate toe space can limit joint stress, while custom orthotics may improve alignment and pressure distribution. Gentle movement, stretching, and pacing daily activities can also help manage symptoms. Swelling and joint changes increase the risk of skin irritation, calluses, and nail problems, making routine foot checks important. If foot pain, deformity, or walking difficulty develops, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact David Lambarski, DPM from Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.