Proper shoe fit plays an important role in keeping the feet comfortable and reducing the risk of developing problems.  Wearing shoes that are too narrow or tight can place unnecessary pressure on the feet. A well-fitting shoe should match the natural shape of the foot rather than forcing the foot into an uncomfortable position. Shoe sizes can vary between brands and styles, so the number printed inside a shoe does not always determine whether it fits correctly. Both feet should also be measured because one foot may be larger than the other. Choosing footwear based on the larger foot can provide a more comfortable fit.

Several features can help determine whether footwear fits and functions properly. Stability is important because the foot should not roll or twist too easily inside the shoe. Cushioning can help absorb shock, while proper support allows the bottom of the foot to sit comfortably against the footbed. There should also be enough space between the longest toe and the end of the shoe. Foot shape matters as well. Someone with a wide or square-shaped foot may need a different fit than someone with a long or narrow foot shape. Shoes should feel comfortable when first worn rather than relying on them to become comfortable later.

A podiatrist can evaluate foot structure and identify problems that may make finding properly fitting shoes more difficult. Foot type can affect footwear needs, especially when the foot is either particularly flexible or rigid. A podiatrist can also assess areas of pressure and determine whether additional support may be appropriate. In some cases, an orthotic device or custom insole may help the foot sit more securely against the shoe’s footbed. Proper footwear can support foot comfort and healthy movement throughout daily activities. If poorly fitting shoes are contributing to ongoing foot pain or discomfort, it is suggested that you consult a podiatrist for an evaluation and appropriate footwear recommendations.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact David Lambarski, DPM from Northeast Foot Care. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle is a fracture involving one or more bones that form the ankle joint. Symptoms include severe pain, swelling, and difficulty standing or walking. In some cases, the ankle joint may no longer be able to support weight, and movement may become extremely painful or impossible. Prompt evaluation matters because untreated fractures can heal incorrectly and lead to chronic pain, stiffness, or instability.

A broken ankle can happen when the foot or ankle twists suddenly during a fall, sports injury, or misstep. Risk factors include weak bones, previous fractures, and activities that place stress on the ankles. Unstable footwear or uneven surfaces can also contribute to an ankle injury. Severe pain or inability to walk should never be ignored after an accident or injury.

A podiatrist will examine the ankle and assess swelling, tenderness, and movement. Imaging helps determine the fracture location and severity. Treatment depends on the type and position of the break. A timely diagnosis helps in deciding whether additional care or rehabilitation will be needed. A stable fracture may require immobilization with a boot or cast and limits on weight-bearing. Follow-up visits monitor healing and guide a return to activity.

If you suspect a broken ankle, avoid putting weight on it until you receive guidance from a podiatrist. Seek prompt care when pain is severe, walking is impossible, or the ankle appears deformed. Protecting the injury from further stress can help prevent additional damage while waiting for professional care. Treatment can help bones heal in alignment and restore comfortable movement, strength, and stability. If you have broken your ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact David Lambarski, DPM from Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe. It develops as the top of the big toe shifts toward the second toe, pushing the joint out of alignment. The bump can become red, swollen, and tender. Other symptoms include aching pain, stiffness, and a burning feeling. Some patients also develop corns where the toes rub together. Bunions can limit shoe choices and make walking difficult. The condition tends to progress gradually, although the rate of change differs among patients. Some bunions remain painless, while others interfere with work, exercise, or performing daily activities.

An inherited foot structure is a factor in bunion development. Certain foot shapes place extra stress on the joint at the base of the big toe. Shoes with a narrow toe box do not directly create the deformity, but they often place added pressure on the area. Wearing high heels may also crowd the toes and worsen discomfort. Because a bunion involves changes in bone alignment, the visible bump does not disappear on its own. Seeking help from a podiatrist when symptoms begin can help to protect the joint.

A podiatrist can examine the foot, assess joint movement, and observe how the patient walks. X-rays can show the position of the bones and the severity of the bunion. Treatment is based on the patient’s pain, activity level, and joint condition. A podiatrist can recommend fitted shoes with a wide toe box. Treatment also includes protective padding or custom orthotics to reduce pressure and improve foot function. When these measures do not provide enough relief, the podiatrist can discuss whether surgery is appropriate. Bunion surgery can realign the bones, correct damaged tissues, and reduce pain. The procedure selected depends on the bunion’s structure and severity. If you are experiencing pain from a bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and management solutions.

If you are suffering from bunions, contact David Lambarski, DPM of Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe injuries from tennis are often the result of repetitive stress and sudden movements that place strain on the front of the foot. The definition of tennis toe involves damage to the toenail or surrounding tissue from repeated impact inside the shoe. Turf toe, on the other hand, is a joint injury that occurs when the big toe bends upward too forcefully. Both conditions are common in tennis due to the demands of quick footwork and constant movement across the court.

Common symptoms of tennis toe include pain beneath the nail, discoloration, and sensitivity when pressure is applied. Turf toe symptoms include swelling, stiffness, and pain near the base of the big toe. Players may notice difficulty pushing off or reduced flexibility in the toe joint. These symptoms can worsen with continued activity and may limit performance if not addressed. Early recognition of these signs is important for effective management.

Risk factors include frequent participation in tennis, wearing shoes that are too tight or loose, and playing on hard surfaces. Improper footwear can increase friction and pressure on the toes, leading to injury. Turf toe is more likely to occur when the toe is forced into an extended position during sudden stops or directional changes. Weak foot support and lack of conditioning may also contribute to increased injury risk.

Reducing the risk of toe injuries requires wearing proper footwear, good foot hygiene, and attention to technique. Shoes should provide a secure fit and adequate cushioning to absorb impact. Regular rest and conditioning can help maintain strength and flexibility. Addressing pain early can prevent more serious complications. If you have toe pain from tennis activities, it is suggested that you seek evaluation from a podiatrist for effective relief, management and prevention techniques.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Lambarski, DPM of Northeast Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Amsterdam and Clifton Park, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.